Do Gaming Headsets Cause Hair Loss?

Headphones are a godsend, especially if you’re the type who wants to enjoy gaming, listening to music, or watching movies and want to keep the noises to yourself. However, many folks worry that wearing headphones for too long can cause hair damage and loss.

The truth is, no matter how long you wear headphones or a gaming headset, it will NOT cause serious hair damage. However, excessive headset use can trigger conditions like traction alopecia, a form of hair loss caused by consistent friction or pulling on the hair roots.

But when exactly do you need to start worrying, and how can you avoid hair loss? Let’s take a deep dive into some research.

Do Gaming Headsets Cause Hair Loss?

No, wearing gaming headsets (or any headphones, for that matter) will not cause hair loss no matter how long you wear them, as long as they’re comfortable.

In fact, if you visit online community forums like Reddit, you’d come across gamers who have been wearing them for decades yet still have a head full of hair.

Unless you have a genetic issue, wearing a headset won’t make you bald. You literally need to cut off blood flow to the hair follicles long enough for it to die and fall out due to wearing a headset.

But can a gaming headset exacerbate hair loss? The answer would be yes. While gaming or listening to music, the headset’s headband is being pushed atop your hair without you noticing it.

Those with healthy hair have strong enough hair follicles that can withstand the pushing and pulling, even with a tight headband. However, those prone to hair fall and have weaker follicles would easily give in.

After all, thin hair is more susceptible to damage. The same goes for those with bleached or dyed hair, which is weaker than naturally colored hair.

Regarding genetic problems, traction alopecia is one hair problem that could arise from frequent gaming headset use.

Many people have heard of alopecia, an autoimmune disease resulting in temporary or permanent hair loss. It’s more common in men, but this medical condition is unpredictable. With traction alopecia, however, the hair loss is caused by traction or friction to the follicles, with hair falling out due to pulling on the hair roots.

Traction alopecia becomes a reality if those predisposed to it wear headphones for several hours daily. This can be further exacerbated by wearing tight braids or ponytails.

Do Gaming Headsets Ruin Your Hair?

Do Gaming Headsets Ruin Your Hair

Yes, gaming headsets can ruin your hair, to an extent. It’s called “headphone hair,” which refers to the dent across your hair where your headset’s headband was placed before taking it off.

A gaming headset or a regular pair of headphones are worn over the head, with the headband connecting its two earcups. When worn for hours, the headband exerts pressure on your hair and scalp, thus flattening your hair in that particular area.

The tighter the headband is around your head, the more problematic it can be, not just in terms of comfort. The pressure on your hair can eventually strain your hair follicles, weakening them and causing damage.

A gaming headset could ruin your hair because of its typical design. The headband is what distinguishes headphones from earphones.

You can prevent it from messing up your hair by avoiding ones with tight headbands or by wearing them with the headband behind your head or neck.

You can also adopt a hairstyle that will keep your hair stable or use earphones that bypass your hair altogether.

Common Causes Of Hair Loss (Not Related To Gaming Headsets)

It’s In the Genes

Some people are genetically predisposed to baldness, one that’s supported by science. Many of us don’t know that genetic hair loss, more common in men (called “male pattern baldness”), is a problem passed down from either side of the family.

While the hereditary factor is slightly more dominant on the maternal side, research suggests that men with a bald father are more likely to develop male pattern baldness than those who don’t.

This type of hair loss can strike in the teens, more common among those aged between 20 and 30 years old. The earlier the onset, the more severe this type of baldness becomes.


Common Causes Of Hair Loss Gaming Headphones

Stress can be terrible, especially if it’s beyond your control. Unfortunately, it’s the disease of the century—everyone is overworked and overstimulated.

Stress isn’t impossible to overcome. To control your stress levels, a bit of meditation and other mindfulness activities like exercising and yoga can go a long way. Even acknowledging that you’re stressed out can bring some inner peace.

The thing is, there’s a direct correlation between stress and hair loss. According to the National Center for Biotechnology Information (NCBI), emotional or physiological stress can cause acute hair loss. This condition is called telogen effluvium, a non-scarring, non-inflammatory type of alopecia. Fortunately, you can quickly remedy this by keeping stress levels under control.

The biggest concern with stress-related alopecia is that hair loss can add to your stress, making it difficult to control. But now that you’re aware of this condition, you’re in a much better position to take decisive steps to prevent it.

Hormonal Imbalance and Sensitivity

Hormones can also play a significant role in your hair loss. For instance, the “mom gene” makes a person sensitive to male hormones and birth control pills, which can cause hair loss in women. This is because hormones are responsible for regulating our hair growth cycle.

You must have balanced hormone regulation to have healthy and strong hair growth. Otherwise, it can lead to multiple health issues beyond hair loss, such as weight gain, acne or pimple breakout, and stress (which could be a vicious cycle caused by the negative changes in your body).

While the mom gene makes you sensitive to male hormones, the female hormone estrogen helps women keep their hair stronger and longer.

Meanwhile, hormone sensitivity is the main issue among men. According to a 2017 study conducted by the NCBI, hormonal imbalance may not be the issue but rather the increased sensitivity to the male hormone androgen.


Certain medications could cause or worsen hair loss. According to HealthLine, weight loss drugs like phentermine can potentially cause hair loss. However, it’s not always listed as a side effect.

Weight loss supplements aren’t the only ones that can cause hair loss. A wide range of drugs—from birth control pills and mood stabilizers to anti-acne medications and antibiotics—can also cause hair loss.

So, if you’re taking medications but want to keep as much hair on your head as possible, discuss the potential side effects with your doctor or pharmacist. That’s the only way to ensure that the meds you’re taking aren’t ruining your hair.

Nutrient Deficiency

Iron deficiency remains the most common cause of hair loss in women. After all, iron is essential for producing hair cell protein.

Vitamin B12 deficiency can also cause fatigue, leading to premature or acute hair loss. Vitamin B12 also plays a vital role in producing healthy red blood cells—cells responsible for carrying oxygen to body tissues, including our scalp, which leads to healthy hair.


The bottom line is that it doesn’t matter how frequently you wear your gaming headset. Ultimately, it won’t cause hair loss unless you’re stressed out, have an underlying medical condition, or have a genetic predisposition for baldness.

There’s nothing much you can do if your hair loss is attributed to the latter. Still, if it’s caused by your lifestyle choice or a nutritional deficiency, there are simple ways to mitigate or prevent hair loss.

About cryogene

Cryogene is a review writer, graphic designer and a gamer. He loves writing reviews on gaming hardware and help readers choose which item they need for gaming. He is also a graphic designer that designs banners and print ads for a Celebrity Marketing in Orange County. An aspiring WordPress developer, he has developed multiple WordPress websites for local and international clients. During his free time he plays games and do live streams on several social media platforms. He loves playing first-person shooter and RPG. You can check his social media links below.